L-Cystine
Type: Amino Acid
Cysteine/Cystine is a sulphur-containing amino acid that aids in the formation of skin and important in detoxification.
Our body can produce only small amounts of cysteine yet it is essential to produce collagen and especially glutathione - a crucial antioxidant that help neutralises free radicals.
Common food sources incude egg yolks, red peppers, garlic, onions, yogurt and dark leafy vegetables like broccoli.
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2024年9月30日
擺脫脆弱骨骼
您的骨骼在悄無聲息間發揮着至關重要的作用。它們讓您能夠奔跑、攀爬，甚至提起日常物件。但是，隨着年齡的增長，您的骨骼可能會逐漸變得脆弱，骨質疏鬆症的早期跡象也會悄然浮現。值此世界骨質疏鬆日之際，特別提醒您關注骨骼的強健與健康，因爲骨質疏鬆症是一種影響全球數百萬民衆的病症。
