成分聚焦: 葉黃素和玉米黃質
聽過葉黃素和玉米黃素,但不太清楚它們有什麼作用嗎?把它們想像成一對默默在幕後合作的黃金搭檔,幫助維持清晰視力,讓雙眼保持最佳狀態。
1. Mrowicka M, Mrowicki J, Kucharska E, Majsterek I. Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration-Neurodegenerative Disease. Nutrients. 2022 Feb 16;14(4):827. doi: 10.3390/nu14040827. PMID: 35215476; PMCID: PMC8874683.
2. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#:~:text=Other%20carotenoids%20in%20food%2C%20such,vitamin%20A%20formation%20%5B1%5D.
3. https://www.jscimedcentral.com/public/assets/articles/nutrition-2-1039.pdf
4. Widomska J, SanGiovanni JP, Subczynski WK. Why is Zeaxanthin the Most Concentrated Xanthophyll in the Central Fovea? Nutrients. 2020 May 7;12(5):1333. doi: 10.3390/nu12051333. PMID: 32392888; PMCID: PMC7284714.
5. Abdel-Aal el-SM, Akhtar H, Zaheer K, Ali R. Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health. Nutrients. 2013 Apr 9;5(4):1169-85. doi: 10.3390/nu5041169. PMID: 23571649; PMCID: PMC3705341.
6. https://www.nuhs.edu.sg/patient-care/find-a-condition/glaucoma
7. Astbury N. Dry eye disease: an introduction. Community Eye Health. 2024;37(123):10-11. Epub 2024 Oct 2. PMID: 40115641; PMCID: PMC11921253.
8. https://www.healthxchange.sg/how-to-prevent/myopia-short-sightedness-or-near-sightedness/how-to-keep-eyes-healthy
9. Li X, Holt RR, Keen CL, Morse LS, Yiu G, Hackman RM. Goji Berry Intake Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Pilot Trial. Nutrients. 2021 Dec 9;13(12):4409. doi: 10.3390/nu13124409. PMID: 34959963; PMCID: PMC8708314.
